Free assessment consultation

Your first session provides an opportunity for us to explore the issues that have brought you to counselling and raise any concerns and expectations you may have. You will learn how CBT would work for you as an individual. The consultation takes place in a professional but comfortable environment where confidentiality, empathy and understanding is employed throughout. The assessment consultation is NOT a commitment to continue with counselling but to help you to decide if this type of therapy is for you.

What to expect if you continue with therapy

If you have individual therapy:

The sessions:

Contact details

Tel: 07900 816516


How can CBT help you?

What to expect