{"id":234,"date":"2023-10-28T21:17:30","date_gmt":"2023-10-28T21:17:30","guid":{"rendered":"https:\/\/cbtwarwickshire.com\/?page_id=234"},"modified":"2023-11-25T09:29:44","modified_gmt":"2023-11-25T09:29:44","slug":"why-choose-cbt-for-ocd","status":"publish","type":"page","link":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/","title":{"rendered":"Why Choose CBT for OCD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"234\" class=\"elementor elementor-234\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e8072 e-flex e-con-boxed e-con e-parent\" data-id=\"a0e8072\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d40321 e-flex e-con-boxed e-con e-child\" data-id=\"2d40321\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afa3f04 elementor-widget elementor-widget-heading\" data-id=\"afa3f04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Why Choose CBT for OCD?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e897d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08e897d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proven and Recommended<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be09a2 elementor-widget elementor-widget-text-editor\" data-id=\"7be09a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The only proven and recommended therapy for OCD and related conditions is Cognitive Behavioural Therapy which can include Exposure and Response Prevention. This is often referred to as \u2018CBT with ERP\u2019. It is considered the golden standard of OCD treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b584c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"94b584c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Change Focused<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dafc0 elementor-widget elementor-widget-text-editor\" data-id=\"c1dafc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT does not focus on why you are obsessing over a particular topic or where the intrusive thoughts come from, but rather on making a change to the here and now that you are experiencing. OCD is a constant loop, so the goal is to get you out of it, and what pushed you into it in the first place isn\u2019t part of that. Like any learning process it takes time, motivation, and practice to work. CBT is a very active and hands-on therapy. You will be given homework to do between sessions, which will integrate the learning into day-to-day life. The goal of cognitive therapy is to make a change to the beliefs or assumptions that keep the OCD cycle going, helping you understand that you are reacting to uncertainty rather than real risk. These will be different from person to person, so at the beginning you and I will work on identifying your individual experience.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23728d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23728d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exposure and Response Prevention<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e148a elementor-widget elementor-widget-text-editor\" data-id=\"79e148a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The behavioural part of CBT focuses on the reactions, rather than beliefs, that keep the cycle going. One key aspect of this is learning about how anxiety works, how it is felt in the body, and why it causes the responses or behaviours that it does. Through this understanding and guidance from the therapist, you can then learn to respond in a new way to anxiety. This has to be a gradual process set at the right pace for you. The goal is not simply to choose a new reaction, but to build one. Exposure and Response Prevention (ERP) works to reverse the OCD vicious cycle. The meaning that OCD attaches to intrusive thoughts causes you to feel anxious and responsible, so you use compulsions to get relief from the anxiety. This relief then reinforces the brain\u2019s assumption that the thoughts are bad, so the anxiety about them keeps getting worse. Through ERP, you practice the opposite \u2013 by choosing anxiety instead of running from it, it becomes less intense with time, and the brain re-learns how to respond to it without compulsions. Exposure involves taking part in an action that will bring on the anxiety. Response Prevention means making the active choice to stay anxious instead of doing a compulsion. ERP must be done in a gradual way, because you are learning and practicing a different way of going about life and this takes time. This is called graded exposure and can be done in lots of different ways. You might start off with small things that only bring on a bearable amount of anxiety and then build up from there, or you might only hold back compulsions for a few minutes at the beginning and wait longer and longer each time. Eventually, ERP exercises will involve doing quite scary things and then waiting for the anxiety to go away by itself, without doing any compulsions.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61ca9e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d61ca9e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Ready to Make a Change?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc98a15 elementor-widget elementor-widget-text-editor\" data-id=\"fc98a15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Get in touch now to book your FREE initial consultation to see if I am the right fit to help YOU move forward.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f7800 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d3f7800\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cbtwarwickshire.com\/index.php\/fees-contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Arrange your free consultation now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1216233 e-flex e-con-boxed e-con e-parent\" data-id=\"1216233\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db1c79 e-con-full e-flex e-con e-parent\" data-id=\"3db1c79\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91d044f elementor-widget elementor-widget-template\" data-id=\"91d044f\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"82\" class=\"elementor elementor-82\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-ece2a7b e-con-full e-flex e-con e-parent\" data-id=\"ece2a7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09dd17a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"09dd17a\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:52,&quot;end&quot;:80}},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Me<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a173c elementor-widget elementor-widget-heading\" data-id=\"99a173c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe61fd2 e-con-full e-flex e-con e-parent\" data-id=\"fe61fd2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-c751667 e-con-full e-flex e-con e-child\" data-id=\"c751667\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715f969 elementor-widget elementor-widget-image\" data-id=\"715f969\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"340\" height=\"400\" src=\"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/PHOTO-2023-09-27-11-30-25.jpg\" class=\"attachment-large size-large wp-image-132\" alt=\"\" srcset=\"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/PHOTO-2023-09-27-11-30-25.jpg 340w, https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/PHOTO-2023-09-27-11-30-25-255x300.jpg 255w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781e728 e-con-full e-flex e-con e-child\" data-id=\"781e728\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9b00b elementor-widget elementor-widget-heading\" data-id=\"ac9b00b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Michaela Rayner<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f59f6 elementor-widget elementor-widget-text-editor\" data-id=\"f6f59f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I am a BABCP registered counsellor. This means I have undergone extensive training and have substantial experience in counselling and therapy, and that I work in accordance with their professional guidelines.<\/p>\n<p>I specialise in Obsessive Compulsive Disorder with depression and anxiety due to personal experience of caring for my daughter who has OCD.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e874f80 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e874f80\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/cbtwarwickshire.com\/index.php\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about me<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Choose CBT for OCD? Proven and Recommended The only proven and recommended therapy for OCD and related conditions is Cognitive Behavioural Therapy which can include Exposure and Response Prevention. This is often referred to as \u2018CBT with ERP\u2019. It is considered the golden standard of OCD treatment. Change Focused CBT does not focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Choose CBT for OCD - cbtwarwickshire.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Choose CBT for OCD\" \/>\n<meta property=\"og:description\" content=\"Why Choose CBT for OCD? Proven and Recommended The only proven and recommended therapy for OCD and related conditions is Cognitive Behavioural Therapy which can include Exposure and Response Prevention. This is often referred to as \u2018CBT with ERP\u2019. It is considered the golden standard of OCD treatment. Change Focused CBT does not focus on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/\" \/>\n<meta property=\"og:site_name\" content=\"cbtwarwickshire.com\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-25T09:29:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/\",\"url\":\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/\",\"name\":\"Why Choose CBT for OCD - cbtwarwickshire.com\",\"isPartOf\":{\"@id\":\"https:\/\/cbtwarwickshire.com\/#website\"},\"datePublished\":\"2023-10-28T21:17:30+00:00\",\"dateModified\":\"2023-11-25T09:29:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cbtwarwickshire.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Choose CBT for OCD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cbtwarwickshire.com\/#website\",\"url\":\"https:\/\/cbtwarwickshire.com\/\",\"name\":\"cbtwarwickshire.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cbtwarwickshire.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cbtwarwickshire.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cbtwarwickshire.com\/#organization\",\"name\":\"cbt warwickshire\",\"url\":\"https:\/\/cbtwarwickshire.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cbtwarwickshire.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/logo1fordark-bg.png\",\"contentUrl\":\"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/logo1fordark-bg.png\",\"width\":2145,\"height\":1795,\"caption\":\"cbt warwickshire\"},\"image\":{\"@id\":\"https:\/\/cbtwarwickshire.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Choose CBT for OCD - cbtwarwickshire.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/","og_locale":"en_US","og_type":"article","og_title":"Why Choose CBT for OCD","og_description":"Why Choose CBT for OCD? Proven and Recommended The only proven and recommended therapy for OCD and related conditions is Cognitive Behavioural Therapy which can include Exposure and Response Prevention. This is often referred to as \u2018CBT with ERP\u2019. It is considered the golden standard of OCD treatment. Change Focused CBT does not focus on [&hellip;]","og_url":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/","og_site_name":"cbtwarwickshire.com","article_modified_time":"2023-11-25T09:29:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/","url":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/","name":"Why Choose CBT for OCD - cbtwarwickshire.com","isPartOf":{"@id":"https:\/\/cbtwarwickshire.com\/#website"},"datePublished":"2023-10-28T21:17:30+00:00","dateModified":"2023-11-25T09:29:44+00:00","breadcrumb":{"@id":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cbtwarwickshire.com\/index.php\/why-choose-cbt-for-ocd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cbtwarwickshire.com\/"},{"@type":"ListItem","position":2,"name":"Why Choose CBT for OCD"}]},{"@type":"WebSite","@id":"https:\/\/cbtwarwickshire.com\/#website","url":"https:\/\/cbtwarwickshire.com\/","name":"cbtwarwickshire.com","description":"","publisher":{"@id":"https:\/\/cbtwarwickshire.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cbtwarwickshire.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cbtwarwickshire.com\/#organization","name":"cbt warwickshire","url":"https:\/\/cbtwarwickshire.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cbtwarwickshire.com\/#\/schema\/logo\/image\/","url":"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/logo1fordark-bg.png","contentUrl":"https:\/\/cbtwarwickshire.com\/wp-content\/uploads\/2023\/10\/logo1fordark-bg.png","width":2145,"height":1795,"caption":"cbt warwickshire"},"image":{"@id":"https:\/\/cbtwarwickshire.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/pages\/234"}],"collection":[{"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":25,"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/pages\/234\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/pages\/234\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/cbtwarwickshire.com\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}